What to write in today's post came to my mind on my way home. I felt very tired today, so what I wanted to say was: "Listen to yourself, listen to your body, to your desires. You do know what you need at any given moment. Sometimes you feel like giving yourself a one-day break from a work-out, and that's ok. You don't need to exhaust your body, just do what feels right for you at this very moment". And after I would have written this, I was planning to go to sleep right away. But then I came home, and I realized that all these thoughts were absolutely true, but my body was now saying to me absolutely opposite things, it was saying actually it needed the work-out. So I went for it, and now feel very pleased and happy. My body truly knows what's best for me, and the work-out was truly what I needed most both for my physical and for my mental health. Your body and your soul know how to take care of you, just let them do it. Sometimes they might be telling you that you do need a break, other times they are whispering to make a choice for healthier foods, etc. - you need to learn to listen to your body and soul. So my advice of the day is (and it does repeat one of the previous advice, but it is so important, that I have made a decision to use it once again):
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