Friday, July 27, 2012

Love and dance

Some time ago I decided to workout on a regular basis, at least 4 times a week. I began doing the 30-day shred with Jillian Michaels, but since there are a lot of exercise in the sit-up position my knees began to ache. So I finished with this series half-way through, tried to think of my own routine but it wa quite boring. And that's when I just turned on the music and began to dance and just try to fit in some hard elements, like dancing with weights in both hands. And you know, I loooove it so much. I felt a little down by the end of the day, but after the 20-minute dance out, the life is good again. So I am going to be short today and just give you this advice of the day:

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